It’s okay to ask for help — and there are resources available to get you connected with whatever support you might need right now.

Check out some of the resources below:

988 Lifeline
Crisis support via phone, text, or chat

Psychology Today
Find a Therapist Near You

Sweet Relief
Resources, financial help, & more for music industry workers

FindTreatment.gov
A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories.

​Rethinking Drinking
For anyone who drinks, this site offers valuable, research-based information. What do you think about taking a look at your drinking habits and how they may affect your health? Rethinking Drinking can help you learn more. 

Self-Care Action Plan
FREE digital worksheet.
A Self-Care Action Plan can help you identify people, resources, and programs within multiple areas that help lift your mood and make you feel supported.